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Lean & Fast 90
90 days to lean — without losing your edge.
Mentorship Program
90 days to lean — without losing your edge.
The 90-day program for endurance athletes who want to change their body composition without sacrificing the performance they've worked years to build.
Most athletes are told to just "eat less" — and end up slower, more fatigued, and further from their race goals. Lean & Fast 90 is different: it integrates nutrition and training into one plan, adjusted every 2-3 weeks as your body and training load change.
What's included
Training on the app
Structured workouts via the app, designed around your busy schedule. Built on the Endurex Methodology — proven, progressive, effective.
Full nutrition guidance
Initial nutrition consultation — a full assessment of your training, fueling, and body composition goals.
Smart Plan
Meal-plan levidence-based sports nutrition. Practical strategies that fuel your performance at the gym and in the boardroom.
Fortnightly live sessions
Every two or tree weeks meets online — for check-ins, Q&A;, and real accountability.
Exclusive time
A private space to connect with me, share wins, and grow stronger together.
