.png){kind=logo}
Sweat Test
Individual test that analyses your sweat rate and electrolyte loss to improve hydration and avoid performance drops. Recommended for athletes training in heat or preparing for competition.
All-in-one Package
Take your performance to the next level.
-
Customised Online Training Plan – tailored to your sport, goals, and preferences.
-
Personalised Nutrition Strategy – designed to fuel progress and recovery.
-
Physical Assessment & Testing – to track, adjust, and guide your journey.
Your transformation starts here, because results don’t come from chance, they come from a plan built for YOU.
Screening & Performance Assessment
Designed to identify your current fitness level, potential limitations or injury risks, and key areas for improvement, allowing for a more effective and personalised training approach, as well as to monitor progress throughout your program. What’s included:
-
Body Composition
-
Power Testing
-
Flexibility and mobility
-
Overall performance analysis and initial guidance.
-
Strength Testing
Ideal for who want to train with method, safety, and strategy, maximising results from the start and follow the progress.