All-in-one Package

Service Description

All-in-One Package This package is designed to provide you with complete support for both your nutrition and training. What’s included: - Complete Nutrition Consultation: a full assessment including dietary analysis, a personalized meal plan, and a practical checklist (body composition analysis in person or an online checklist option). - 8 Weeks of Training: structured workouts delivered through the Trainerize App, so you can easily access your sessions anytime during this period (8 weeks). - How it works: After your initial consultation, you will receive a detailed email with your nutrition plan and treatment guidelines. You will also receive your login details to access the Trainerize App, where your 8-week training program will be available. This package does not include sport-specific training (running, cycling, swimming, etc.). It is focused on building a strong foundation of strength and conditioning to support performance, overall health, and long-term lifestyle changes, while providing a solid base for your sport.