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  • 8 weeks Online - Personalised Program

    139.90$
     
    Design on building a strong foundation of strength and conditioning to support performance, overall health, body composition and long-term lifestyle, providing a solid base for sport or conditioning.
    Valid for 8 weeks

  • Online Endurance Training Program

    39.99$
    Every week
    +$59.90 Assessment and enrollment.
    12 weeks - Include sport-specific training (running, cycling, swimming) and foundation of strength and conditioning to support performance providing a solid base for the specific sport.
     

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What Clients Say

" I absolutely love training with Luiza! Her methodology is professional, dedicated, and truly effective. Every class is dynamic, with new challenges each week, and I can really see how my body has responded over the past 8 months—not just physically, but in my mood and energy as well.

What I appreciate most is how welcoming Luiza is—her training really is for everyone, regardless of age, gender, or fitness level. She always takes the time to observe and correct our movements, making sure we’re exercising safely and effectively. I couldn’t recommend her more highly!"

Maria Fontana 

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