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Available Online

8 Weeks Online – Training Program

Sport-specific functional training online.

15 min
139.90 Australian dollars
Online - Trainarize App

Service Description

This program is focused exclusively on physical preparation – it does not include the endurance sport itself (running, cycling, or swimming). All sessions are designed to improve strength, mobility, and resilience to support your performance in endurance sports. ✅ Access: Daily training sessions are delivered through the Trainarize App. You will receive an access after concluded your purchase. ✅ Physical Test Included: After purchasing the program and completing the questionnaire, you will receive a physical test to perform during the first week. Results must be submitted by email. ✅ Activation: Your personalized program will be available within 24–42 hours after the purchase and data review.


Cancellation Policy

To ensure fairness and respect for everyone’s time, please note: -Cancellations must be made at least 12 hours before your scheduled session. -Cancellations made after this period will be considered a late cancellation. -No-shows and late cancellations will be charged full session. -If you’re unable to attend, please cancel through the app or notify us directly as soon as possible for reschedule. Thank you for your understanding and commitment.


Contact Details

0493311081

luizadibonifacio@outlook.com

unit 1/6 Link Crescent, Coolum Beach QLD 4573, Australia


What Clients Say

" I absolutely love training with Luiza! Her methodology is professional, dedicated, and truly effective. Every class is dynamic, with new challenges each week, and I can really see how my body has responded over the past 8 months—not just physically, but in my mood and energy as well.

What I appreciate most is how welcoming Luiza is—her training really is for everyone, regardless of age, gender, or fitness level. She always takes the time to observe and correct our movements, making sure we’re exercising safely and effectively. I couldn’t recommend her more highly!"

Maria Fontana 

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