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Technical development with resistance training

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What Clients Say

" I absolutely love training with Luiza! Her methodology is professional, dedicated, and truly effective. Every class is dynamic, with new challenges each week, and I can really see how my body has responded over the past 8 months—not just physically, but in my mood and energy as well.

What I appreciate most is how welcoming Luiza is—her training really is for everyone, regardless of age, gender, or fitness level. She always takes the time to observe and correct our movements, making sure we’re exercising safely and effectively. I couldn’t recommend her more highly!"

Maria Fontana 

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